Pilates Classes
Reformer Pilates
Enhance alignment, strength, mobility and overall well-being with our dynamic Reformer classes! Marisa will guide you through challenging yet rewarding movement sequences designed to activate muscles and mobilize joints.
Reformer Flow
Reformer Pilates is well suited for a good challenge! Join Megan to push into the springs, stretch against the resistance, and get into a good flow. This class will raise our heart rates and push ur limits while honoring our limitations.
Reformer & Jump Board
Improve alignment, strength, and bone density with this challenging but fun class! Marisa will create reformer sequences using the Jumpboard that marry Pilates fundamentals with an energizing and athletic flow.
Centering Morning Reformer
Join Sera for this gentle yet invigorating class designed to start your day with focus. Using the Reformer, this all levels class offers a grounding and energizing experience to center both body and mind.
Springboard Pilates
Springboard Pilates uses the roll down bar, push-through bar, arm and leg springs to align, strengthen, and move your whole body in a challenging but fun Pilates modality. Feel centered, strong and balanced in your body! Equipment supports up to 400 lbs. Equipment class package can be applied.
Advancing Springboard
This challenging 60 minute class using Springboard Pilates equipment integrates the roll down bar, push through bar, arm and leg springs to provide a low impact workout for your whole body! Movements can be modified for all skill levels. Equipment class packages can be applied.
Mat & Small Props
This class offers energizing sequences focused on integrating strength, stability, balance, breath and overall body awareness. Pilates based mat work is supplemented with props such as foam rollers, small balls, hand weights, magic circle, and thera-bands. Accessible to all levels, this is a dynamic flow inviting deeper alignment within our body, mind, and soul. Non-equipment class packages can be applied.
Energizing Morning Pilates (sliding scale)
Invigorate your body with breath and flow while maintaining focus and concentration for a deep mind-body connection. Perform exercises on the Springboard practicing control and healthy body alignment to build strength, flexibility, and overall body wellness. Springboard equipment supports up to 400 lbs. Equipment class packages can be applied.
Mat Fusion (sliding scale)
This class integrates Mat work and small props to give you a core-focused challenge. Using balls, bands, rollers and more, Mat Fusion will connect you to your body and breath. Movements can be modified for all skill levels. Non equipment packages can be applied.
Fitness Classes
Circuit Training
Circuit Training will focus on muscular endurance and cardio using bodyweight exercises, suspension trainers, kettlebells, and more. This is a beginner-friendly class with plenty of options to alter intensity and modify exercises to meet the needs of individuals. Participants will need to be able to get up and down from the floor for this class. Non-equipment class packages can be applied.
Chen Taiji
is a physically demanding yet meditative practice that focuses on alignment and building strength and power. This practice is suitable for all fitness and strength levels. Class will cover standing, silk reeling (or circling hands), our foundational form xinjia, as well as an introduction to push hands. Register on Vagaro to book a spot, pay Caleb when you attend.
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Yoga Classes
Dynamic Hatha Flow Yoga
Come to energize, ground, and calm the body and mind in this beginner to intermediate level class! Fusing the fluidity of Vinyasa and longer held poses of Hatha, Dynamic Hatha Flow encourages students to bring attention to their alignment, as they build heat, strength, and flexibility. Modifications are provided through the support of props and personal attention so that students can grow in their yoga practice.
