Events & Workshops
What Are Somatics? An Interactive Introduction to Somatics
July 20th 2-3:30
Talk therapy is a great tool; yet many women still find themselves struggling with overthinking, anxiety, and stagnation. Gentle somatic practices just 5 minutes a day can help alleviate stress, find insight, and embody change. (seriously!) Join me in this interactive workshop to learn about the growing field of somatics and try on these practices for yourself.
WHAT IS INCLUDED:
♡ Learning + practicing various somatic practices
♡ Gentle movement
♡ Information on the science behind somatics + why somatics work
♡ Meaningful discussion
♡ FREE somatic exercise worksheet
SOME PRACTICES WE WILL EXPLORE:
♡ Body scan
♡ Gentle movement
♡ Bilateral tapping
♡ Grounding techniques
To register: What are Somatics