The Foot & Ankle w/ Gabi Saturday June 13th-4 pm

This workshop will briefly explore foot and ankle anatomy visually and experientially. Expect to sense foot and ankle patterns,  positions, and movement, as you find confidence and connection through grounding . You'll massage, release, and stretch muscles and fascia. Using light therabands, balls, and more you'll increase awareness, proprioception, strength and stability in the ankles and feet. These tools and practices will  also help prevent  injury and relieve pain from footwear, standing, and daily activity

The prop bundle used in the workshop will be on offer to take home for continued practice.

To Register: The Foot & Ankle