Thanksgiving Strength & Flow with Irene

Get ready for a challenging high-energy 2 hour workout to sweat, get stronger and feel grateful before Thanksgiving! On Saturday November 22nd from 4-6 pm we'll mix Pilates Springboard and Mat work with kettlebells and functional circuit training to work the whole body, fire up the core, and keep you moving. We'll finish strong with some steady holds to bring it all together and celebrate Thanksgiving!

Maximum 6 spots

Venmo $40 to @NorthStarfitness

To register: https://forms.gle/4ejTBhvznGp7tJvG6

Moon Yoga with Carisa

Moon Yoga is a series of guided movement, Yoga inspired classes that are about releasing tensions, developing flexibility, and growing a sense of connection with the seasons and the cycles of the moon. In each workshop, we will practice asanas that come from Chandra Namaskar, or the salutation to the moon. This is a low impact, yin centric, body positive workshop. 

To register: https://semestriel.framapad.org/p/moon-yoga-ao54