Intro to the Core and Pelvic Floor

Saturday December 13th 2:30-3:30

Join Dr. Gabriella Rivera Koehler and Dr. Sam Leonetti for a workshop all about the pelvic floor and core! We learn about what the pelvic floor is, what it does, and ways to engage and relax it. We will also provide a “core screen” and give some tips and recommendations for how to incorporate pelvic floor and core mindfulness into your Pilates routine and everyday movements.

To register:  EVENTBRITE LINK