Events & Workshops

 
 
 
 
 
 
 

Rachel Gomberg

 
 



What Are Somatics? An Interactive Introduction to Somatics

July 20th 2-3:30

Talk therapy is a great tool; yet many women still find themselves struggling with overthinking, anxiety, and stagnation. Gentle somatic practices just 5 minutes a day can help alleviate stress, find insight, and embody change. (seriously!) Join me in this interactive workshop to learn about the growing field of somatics and try on these practices for yourself.

WHAT IS INCLUDED:
♡ Learning + practicing various somatic practices
♡ Gentle movement
♡ Information on the science behind somatics + why somatics work
♡ Meaningful discussion
♡ FREE somatic exercise worksheet

SOME PRACTICES WE WILL EXPLORE:
♡ Body scan
♡ Gentle movement
♡ Bilateral tapping
♡ Grounding techniques

To register: What are Somatics

 

 
 
 

Join the movement.

 

Exercise doesn’t have to feel like punishment. Find the movement that works for you. Discover what moves you at EveryBody.

 
 
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