4 Week Kettlebell Workshop Series w/ Irene Trantas

Sundays September 13th, 20th, 27th & October 4th at 4 pm

Bells up! Join this 4-week kettlebell program for beginners and learn about the essential kettlebell foundations. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. By completion, you will have all the components for scaffolding weight and compounding power and strength: increase your muscular endurance, muscular strength & muscular recruitment, joint stabilization, respiratory endurance, and assist in boosting metabolic efficiency.

Sundays:  September 13th, 20th, 27th and October 4th at 4pm  

Cost: $120

To Register: Kettlebell Workshop Series